Crafting is the new...Yoga? Yep- you read right. Crafting can create the same relaxation effects that yoga, meditation and Tai Chi create!
Health Benefits of Crafting: During crafting, brainwave patterns change to produce higher Alpha-waves. This calming effect is similar to the effects of yoga, meditation and Tai Chi. This calm state combined with the intense focus required of reading patterns, diverts the brain's attention from chronic pain, thereby producing a calm state.
Health Benefits of Crafting
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